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Suunto M5 Black/Gold Box Fitness/Wellbeing Women Watch

Suunto M5 Black/Gold Box Fitness/Wellbeing Women Watch

Suunto M5 Black/Gold

  • Fitness test
  • 3 personal targets to choose from – improving fitness, weight management or free training
  • Daily exercise instructions with ideal duration and intensity
  • Automatically adapting exercise program for the next 7 days
  • Real-time intensity guidance during workout
  • Recovery time recommendation after exercise
  • Motivational feedback messages
  • Suunto Dual Comfort Belt, compatible with most gym cardio equipment and Suunto Fitness Solution
  • Upload exercise data to Movescount.com (with Suunto Movestick)
  • Download any training program from Movescount.com (with Suunto Movestick)
  • Track speed & distance (with optional Suunto Foot POD, Bike POD, Road Bike POD, GPS Track POD, and GPS POD)
  • Easy to use
  • 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish
  • Also available in Suunto Performance Packs – ready to go solutions with PODs for running and multisport

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Suunto M5 Black/Gold Story

Even the most dedicated fitness enthusiast can benefit from a smart partner. Suunto M5 provides versatile guidance with optional speed and distance information for a wide range of sports.

Set your goals, and M5 provides an ideal daily workout schedule to help you achieve them – including telling you when it’s time to rest.

Guidance for every step
The M5 heart rate monitor provides guidance every step of your journey towards better fitness. All you have to do is:

  • Enter your personal data once
  • Choose your personal target – fitness improvement, weight management, or free training

And your heart rate monitor does the rest, providing:

  • A personal exercise program
  • Suggested workout for the day
  • Real-time guidance during your workout
  • Workout achievement summaries

Suunto M5 is optimized for any aerobic activity. The optional Foot POD, Bike POD, Road Bike POD, GPS Track POD, and GPS POD* will send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling you will see your speed and distance covered. The PODs are easy to use – just attach them to your running shoe, bike, or arm.

Suunto Movestick wirelessly transfers your M5 training data to Movescount.com, and downloads any program from Movescount.com to M5.

Stopwatch Yes
Download exercise programs to the device From Movescount.com (with Movestick)
Training data transfer and analysis Through Movescount.com (with optional Movestick)
ANT – digital coded heart rate signal Yes
Calories In real time
HR in real time Yes
Memory Capacity 1 log and 4 week totals in unit history menu; up to 80 logs in unit’s memory (log analysis through Movescount)
Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included
Backlight type Electro-luminescent display
Dot-matrix display Yes
Menu-based user interface Yes
Operating temperature -10°C to +50°C / +14°F to +122°F
Selectable metric/imperial units Yes
Storage temperature -30°C to +60°C / -22°F to +140°F
Water resistance 30 m / 100 ft
Weight Max. 40g
Low battery warning Yes
User replaceable battery Yes
Button lock Yes
Languages Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)
ANT – digital coded speed signal Yes
Compatible with PODs Yes
12/24h Yes
Calendar clock Yes
Daily alarms 1
ACSM* recommendation based exercise guidance Yes
Automatically adapting training program for the next 7 days Yes
Daily exercise instructions Yes
Exercise duration and intensity guidance in real time Yes
Fitness test Yes
Motivating feedback messages Yes
Next workout suggestion: ideal duration and intensity Yes
Recovery time suggestion after exercise Yes

About Suunto

Suunto was founded in 1936 by Tuomas Vohlonen, a Finnish orienteer and inventor of the liquid-filled field compass. Since then Suunto has been at the forefront of design and innovation for sports watches, dive computers and instruments used by adventure seekers all over the globe. From the top of the mountain to the bottom of the sea, Suunto physically and mentally equips outdoor adventurers to conquer new territory. Suunto’s headquarters and manufacturing plant is in Vantaa, Finland. Employing more than 400 people worldwide, Suunto products are sold in over 100 countries. The company is a subsidiary of Amer Sports Corporation along with its sister brands Salomon, Arc’teryx, Atomic, Wilson, Precor, and Mavic.

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